The World of Sports Nutrition

Advancements in medicine and an increase in capitalism in the world as well as other factors all contributed to the development of the field of sports nutrition.As scientists learned more and more about our bodies and the optimum level of strength and physical fitness they can harbor, businessmen jumped the gun and manufactured products and services that actually help athletes meet these optimum levels. The media joined in the ruckus and published materials leading to the promotion of both the scientific and the commercial side of the field.Sports nutrition has been changing through the years around the world. It’s not just that the topics are different – the emphasis and approach have also changed.Peak Performance, a sports magazine carried an article on dehydration in runners on October 1990, its maiden issue. This article compared the benefits of plain water with those of dilute glucose solutions, which are more isotonic and therefore absorbed more rapidly.Today, go into almost any supermarket, convenience stores and even school cafeterias and you’ll find a ready supply of sports drinks aimed at maintaining hydration just like glucose solutions.The difference is that by using soluble long-chain glucose polymers instead of simple glucose, it’s now possible to create an isotonic drink that hydrates and also supplies significant amounts of carbohydrate to working muscles. And, the good thing is, sports drinks also taste better.More than 10 years ago, it was made public that muscle damage brought about by free-radicals may be reduced by having supplements of antioxidant vitamins A; C and E. Years after, antioxidant supplementation became a norm in the world of sports nutrition.Now, researchers are also beginning to understand that muscle damage is a more complex subject. It is difficult to assess free radical damage in athletes and it has been found out those large amounts of antioxidant nutrients may actually cause cellular damage and impair performance.The carb loading technique has been widely used over the years by athletes all over the world. A carbohydrate-rich diet is important in maintaining muscle glycogen stores thus ensuring high endurance levels.However, in the 1990′s it became clear that the glycemic index and release rate of different carbohydrates had important influence on when they should best be consumed in relation to physical activity.The relationship of carbohydrates and proteins were also discovered namely that carbohydrates promote protein-sparing in the body. It was also discovered recently that consuming carbohydrates before and during prolonged bouts of strenuous exercise can help protect the immune system.One of the most exciting recent developments in sports nutrition has been the rise of creatine supplementation. The use of creatine is now very common. Creatine renews the muscles essential energy source, ATP or adenosine triphosphate. Increased levels in muscles optimizes energy turnover meaning you’ll more energy for high power exercise and faster recovery during and after workouts. Creatine also increases the athlete’s maximum effort, delays fatigue and therefore prolongs endurance.New wisdom and therefore new products have definitely enabled athletes to fuel themselves better, work harder, train longer and recover more rapidly. However, as in any kind of innovation there will always be downsides.Nutritional supplements available to most athletes in the 80′s were very straightforward. Some athletes took drugs but the boundaries between nutritional supplements and drugs clear. Today, the race to find new formulas to boost performance has resulted to the availability of sports nutrition supplements which do not really occur naturally. The result is that the distinction between a nutrient and a performance-enhancing substance has become increasingly blurred.Some of these supplements contain ingredients that can cause athletes to violate the rules and regulations governing their sport because of unintentional contamination by other, ‘exotic’, substances present in the supplement manufacturing environment.More developments will be created in the world of sports nutrition and these will definitely spawn ethical questions. “Nutrigenomics”-the relationship between genetics and nutrition-will be more researched upon.As scientists become more skilled at discovering the processes of our genes, it will be possible that rather than adopting a general approach for sports nutrition, athletes around the world will be genetically tested to help them determine precise individual requirements for optimum health.The next years will predictably be more exciting for the world of sports nutrition.

Our Favorite MMA Clothing Brands

MMA has exploded worldwide! It’s on television all the time, athletes have become popular household names, and events are selling out stadiums within minutes. And, small MMA clothing companies have become huge international businesses. With the growth of the sport and the expansion of these companies, comes the evolution of MMA clothing. A simple logo slapped on the front of a t-shirt is no longer the main staple of these brands. Companies are actually designing incredible clothing that’s great to wear throughout the day, as well as a night on the town.But which MMA clothing brands are the best? And which are the cheapest MMA clothing brands? With so many options to choose from, it can be hard to separate the good from the bad. Here’s a list of our favorite MMA clothing brands, based on their style, quality and price.Bad Boy MMABad Boy has been a presence in the MMA world for some time now, and sponsors some of the world’s biggest MMA competitors. Their quality is second to none, for everything from their Jiujitsu Gi’s and MMA fight shorts to everyday t-shirts. Designs range from the simple, but easily recognizable, Bad Boy eyes logo to more intricate looks. Bad Boy’s MMA t-shirts average price is around $30, which is quite reasonable given the quality of their product.Hayabusa FightwearSlightly higher in price, but also higher on the style scale is Hayabusa Fightwear. Their clothing line doesn’t have the widest selection of products, but the items they design and produce are all quite detailed and intricate in their look. Not only do they produce great everyday MMA wear, but they also create quality MMA equipment at great prices. And, they have created what are probably the best MMA gloves available, in terms of fit, durability and quality.TapOut ClothingProbably the most recognizable MMA clothing brand is TapOut. It’s hard to go an entire day without seeing someone walking down the street wearing a TapOut shirt! The TapOut brand has grown tremendously over the last few years, but despite their growth, their popularity remains in their MMA t-shirts, although they do offer a line of MMA fight shorts, as well as other products. TapOut also remains one of the cheapest MMA clothing brands on the market, which is another reason why we love them!

Budapest stag do activities

Why organize your stag do weekend in Budapest?

Stunning architecture and the river Danube running through make Budapest a wonderful destination for stag and hen trips.

Drinks and Party Cruise on the Danube River, crossing the city with views of the spectacular architecture, is ideal for a bachelorette and bachelor party. Another great option is a relaxing weekend at a luxurious spa with hostess girls. Budapest is a great city for food tours, where you can try the national wine of Eger and Somlo and taste traditional Hungarian dishes at a feast to celebrate the last single life.

Adega Faust is one of the oldest wine cellars in Europe and where you can enjoy the best wines and taste mouth-watering meat and other delicacies.

Not only the wonderful daytime tourist attractions can be found in the capital of Hungary, on the contrary, the nightlife in Budapest is famous, magical, pulsing, with options of bars, clubs, busy streets, pub crawls, among others.

It is a universal city, which attracts many young tourists, which is sure to find a very lively nightlife and no end time. The options range from places with free admission (most of them) and there are also clubs that charge admission, but nothing too expensive and not worth it.

One of the main night attractions in Budapest and also very popular for stag do groups are the ruin pubs, old mansions restored and transformed into curious spaces; most of them with a decoration, let’s say, extravagant or curious. They are located in the Jewish quarter, or District 7, which is considered the busiest neighborhood at night, ranging from the most alternative to the classic.

The local currency favors us, making the cost in Budapest, as well as throughout Eastern Europe, much cheaper compared to other metropolises in Europe, both in relation to the price to enter and in relation to the consumption of drinks. In this article, check out tips on cheap bars, pubs and clubs, with the best value for money and the top night spots in Budapest.

List of some popular stag do activities in Budapest:

Pub crawls

Boat cruises

Gun shooting

Paintball

Strip dinner

Quad driving

Limo hire

Party bus tours

Bubble football

Stag pranks

The top stag destination in Europe is definitely Budapest. In addition to having a very charming atmosphere, it offers many daytime and nightlife stag do activities, different environments, and parties. The capital of Hungary is very rich in opportunities and options for fun and for hard players. Please keep in mind that almost all of the activities can be used during the hall year due to climate change Budapest is “open” for stag do groups any time.

You can find our passion of work with lots of useful informations for Budapest travelers on our stunning website https://wildstagbudapest.com/ which helps foreigners to have amazing experience during the vacation.