It is that time of year when feverish preparations begin – the Examination Fever. Many young students are getting ready for the biggest test of their academic lives, one that will determine their choice of career and how their futures will shape up. The 10th standard examinations or Board Examinations follow many patterns according to the syllabi and the academic councils the schools are affiliated to. Getting high marks and percentages overall in all subjects is key to enhancing chances of a good education in a reputed institution; therefore students should take extra steps in equipping themselves well in the preparations for exam study.Students at this level have six to seven subjects with allocation of marks and grades combined for a subject grouping. Mathematics and Science take predominance over other subjects like Social Studies, English or Other Languages. This is because for most technical courses post school and getting admitted into college depend on excellent percentages in these two subjects. While subjects like English depend on the student’s excellent uptake of grammar and presentation of answers in a neat format with the relevant points concisely written, Mathematics and Science depend largely on accuracy in answers and results.Some examination tips for High School• By understanding the format of exams corresponding to the syllabus undertaken, a student can work out a study schedule depending on subjects that need more attention and time. Having a timetable based subject-wise and topic-wise will greatly benefit your study schedule; always remember to complete the schedule as per the timetable you have prepared• Referring to previous question paper samples and guides helps obtain an insight into the kind of questions that can be expected and prepare a mental plan on how to answer the questions• Resorting to malpractices or depending entirely on memorizing content can be disastrous. In case of exam panic or a wrong move, the mind goes into a freeze making thinking and recollection difficult. It is better to understand content, rephrase questions on how best to bring out the answers and keep doing the tasks over and over to perfect the method and analyze and correct mistakes, especially in problem solving• One of the best ways to retain content the student has read is to write down points or make brief notes that will help to remember key points to prepare the flow of content• When in doubt, seek help. Parents, teachers, friends, guides are always around to help clear doubts. Published guides help but where they fail is the kind of one on one interaction that you can have with peers and superiors• Learn to practice time management which is very essential in answering question papers. Practicing writing speeds can help improve answering skills when time is of utmost importanceBesides these academic tips, there are several other areas that the student has to keep in mind when preparing for Board exams.i. Choose a study area without distractions and ambient noises from traffic, TV screens, computers and other gadgets that can be a disturbance or intrusion. Conversations with friends can be restricted to times when you take a break from studyingii. Getting proper nutrition, exercise and sleep recharges the body and fills it with energy resources which are very essential. Skipping meals and sleeping less will tire the body and mind and leave you exhausted by the time examinations arriveiii. Avoid places and situations that can cause anger and negative emotions to surface. The unnecessary anxiety and worry will not help in any wayiv. Always take constant breaks from study to re-energize the mind and body. Cramming the brain with too much information or too many facts in a short span of time is not a good idea. Take time off to indulge in a favorite hobby like listening to music, painting or photography; going for a short walk and meeting friends for a cup of coffee is a good idea provided this does not cut into your daily study schedule and you are able to get back into study mode again
Board Examination Study Tips
Gold As a Reserve Asset and the Online Finance Service To Manage It
In many areas of everyday living, gold performs vital functions. Gold is actually a quality, high tech metal and very well demanded by the industry. Therefore, investors are content with the decision to pursue the best investment opportunity.Even as gold is no longer the backbone for the brick and mortar international financial system, most banks still find it to be an important asset. More importantly, gold is the only reserved asset that is not held liable due to its face value. Meaning it is not held responsible or accountable for the trend of economic policies or disturbed inflation. It continues to retain value over many centuries.As it appears, the current level of demand for gold outweighs the gold supply for the gold miner to produce. Throughout history, due to its beauty, warmth and spiritual connotation, it is now the most admired metal. The gold miner continues to produce gold at massive levels. The exported revenue is vital as it brings royalty and investment opportunity for low economic countries.Gold can be repudiated and held as a safeguard against potential crisis because it is not any individual’s liability. More so, the gold bullion does not vulnerable to the political issue compare to major asset classes such as United States government bonds, or Treasury bills. Gold as a valuable investment is also excluded from the disadvantages of the economical and/or monetary polices of any government. Significantly, gold has developed into a revolutionary digital or electronic currency, or what we normally heard of as e-currency all over the world.If you are keen to invest in gold, then the problem of purchasing, holding or keeping the physical gold can be your major drawback as it will cause you too much hassle, not only for you but also everybody else. Alternatively, you can purchase digital gold via online and keep it in the reliable and trustworthy internet payment processor system. This way, no storage space is needed and no worry.
The World of Sports Nutrition
Advancements in medicine and an increase in capitalism in the world as well as other factors all contributed to the development of the field of sports nutrition.As scientists learned more and more about our bodies and the optimum level of strength and physical fitness they can harbor, businessmen jumped the gun and manufactured products and services that actually help athletes meet these optimum levels. The media joined in the ruckus and published materials leading to the promotion of both the scientific and the commercial side of the field.Sports nutrition has been changing through the years around the world. It’s not just that the topics are different – the emphasis and approach have also changed.Peak Performance, a sports magazine carried an article on dehydration in runners on October 1990, its maiden issue. This article compared the benefits of plain water with those of dilute glucose solutions, which are more isotonic and therefore absorbed more rapidly.Today, go into almost any supermarket, convenience stores and even school cafeterias and you’ll find a ready supply of sports drinks aimed at maintaining hydration just like glucose solutions.The difference is that by using soluble long-chain glucose polymers instead of simple glucose, it’s now possible to create an isotonic drink that hydrates and also supplies significant amounts of carbohydrate to working muscles. And, the good thing is, sports drinks also taste better.More than 10 years ago, it was made public that muscle damage brought about by free-radicals may be reduced by having supplements of antioxidant vitamins A; C and E. Years after, antioxidant supplementation became a norm in the world of sports nutrition.Now, researchers are also beginning to understand that muscle damage is a more complex subject. It is difficult to assess free radical damage in athletes and it has been found out those large amounts of antioxidant nutrients may actually cause cellular damage and impair performance.The carb loading technique has been widely used over the years by athletes all over the world. A carbohydrate-rich diet is important in maintaining muscle glycogen stores thus ensuring high endurance levels.However, in the 1990′s it became clear that the glycemic index and release rate of different carbohydrates had important influence on when they should best be consumed in relation to physical activity.The relationship of carbohydrates and proteins were also discovered namely that carbohydrates promote protein-sparing in the body. It was also discovered recently that consuming carbohydrates before and during prolonged bouts of strenuous exercise can help protect the immune system.One of the most exciting recent developments in sports nutrition has been the rise of creatine supplementation. The use of creatine is now very common. Creatine renews the muscles essential energy source, ATP or adenosine triphosphate. Increased levels in muscles optimizes energy turnover meaning you’ll more energy for high power exercise and faster recovery during and after workouts. Creatine also increases the athlete’s maximum effort, delays fatigue and therefore prolongs endurance.New wisdom and therefore new products have definitely enabled athletes to fuel themselves better, work harder, train longer and recover more rapidly. However, as in any kind of innovation there will always be downsides.Nutritional supplements available to most athletes in the 80′s were very straightforward. Some athletes took drugs but the boundaries between nutritional supplements and drugs clear. Today, the race to find new formulas to boost performance has resulted to the availability of sports nutrition supplements which do not really occur naturally. The result is that the distinction between a nutrient and a performance-enhancing substance has become increasingly blurred.Some of these supplements contain ingredients that can cause athletes to violate the rules and regulations governing their sport because of unintentional contamination by other, ‘exotic’, substances present in the supplement manufacturing environment.More developments will be created in the world of sports nutrition and these will definitely spawn ethical questions. “Nutrigenomics”-the relationship between genetics and nutrition-will be more researched upon.As scientists become more skilled at discovering the processes of our genes, it will be possible that rather than adopting a general approach for sports nutrition, athletes around the world will be genetically tested to help them determine precise individual requirements for optimum health.The next years will predictably be more exciting for the world of sports nutrition.